Get outside during Autumn months and enjoy some much needed fresh air. The cooler temperatures allow for more outdoor activities which means you can change up your fitness routine and incorporate different locations, instead of treadmills and gym wals. Making changes in your routine, in or out of the gym, is a great way to […]
When people think of self improvement, they may not realize the lasting and grand effects that it has on their life. It may seem like a task best saved for those motivational speakers. But that is not the case. A life of improvement, development, growth and evolution is one that is full and satisfying. When
Family health history, genetic predisposition, and mental health concerns are important in understanding our own mental and physical health. Although most of our health is under our control, with healthy living, diet, and exercise, there are some things out of our control. Knowing about the health issues that come before us gives us a roadmap
Let the Changing Weather Be Your Guide There is so much to do as the weather changes, summer break comes to an end, and school begins again. The new school year is a fresh start for kids and a chance for a new routine and new traditions. Carve out some time for your family to
Face-to-Face Connections Are Good for You! Meaningful, positive connections are more than just a way to network, they are also an integral part of human emotional, mental and physical health. Face-to-face, in-person connections and conversations actually release feel-good chemicals including oxytocin and dopamine, and lower levels of cortisol. Oxytocin lowers cortisol, and increases feelings of
Whether it is the next earthquake, tornado, hurricane, or any other disaster, it is crucial to be prepared, especially if you are the head of a household. Emergency preparedness can help you and your family feel secure even in the most stressful times, because you will know that you are ready to face adversity, even
Disarming a Bully: Victims, Managers, and Consumers Understanding, Defusing, and Deflecting a Bully Situation What can you do when encountered by a bully, or when one is working with you? You do not have to face the situation alone. Whether facing bullying in childhood, school, or work situation, there are universal ways to best handle
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True or False – Bullies Only Exist On The Playground. False! Bullies can be found in almost any situation, from the grade-school playground to the college campus to your workplace office. Grade school bullying, though superficially less complex, is not psychologically that far from adult bullying. It appears that the parallels between school age bullying
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Plant a Bee Friendly Garden & Protect Our Pollinators Our Environment and Economy Needs Bees to Survive Summer months are known for heightened bug activity and that includes our black and yellow friends: the bees. You may notice swarms migrating, moving in large numbers around your neighborhood, but despite seeing them around town, our bees
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