The Importance of Saying Thank You
Gratitude and the Impact of Appreciation Gratitude, graciousness, grace, gratefulness: what do these words have in common? They describe a life lived in mindful appreciation
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Why Is Hand Washing So Important?
The History Behind Hand Washing Hand washing is a normal part of most of our days, but it has not always been this way. Not
10 Ways to Cut Heating Costs This Winter
Home Improvements and Bill Cutting Tips for Winter Savings Whether you are trying to make changes at home to better insulate, or want to avoid
Fighting a Cold or Seasonal Allergies? Know the Difference
What Is the Cause Behind the Symptoms? Do you find yourself going through more tissue as the Fall months roll in? Have you noticed friends
Mental Health Awareness: Time Out for Self Care
Taking Breaks and Days Off for Mental Health Care In recognition of mental health awareness month, we have compiled some ways to take true mental
Bring Nature Indoors: Fall Crafts for Kids
Think back to the arts and crafts of years ago, before there were computers, tablets, and fancy crafting kids. Help your children find that nostalgic
The Gut Feeling Is Real!
Recognizing and Listening to Intuition How often do we not listen to our “gut” when it signals to us that the energy in a room
Positive Affirmations: Fight For Your Mindset
In a world of constant negative inundation by the news and media outlets, it is often difficult to keep a positive mindset. Creating practices that
Be Prepared: Healthy Eating is Easy!
Healthy Living is Easier if You Plan Ahead Modern times quite often call for missed meals, eating on the go, and snacking just to stay