6 Springtime Trip Destinations in the US
It’s time to start thinking about Spring Break (who am I kidding, we’ve been thinking about it since Winter Break.) Whether you are traveling across
ARTICLES
10 Tips for Better Sleep
Sleep Solutions to Start Getting Better Sleep Now Why is sleep so important? Maintaining the proper amount and quality of sleep can make a world
5 Podcasts Worth Listening To
As we navigate through the first month of the new year, many of us are evaluating our goals and lives and looking outside ourselves for
Winter Solstice Celebrations Across the Globe
What is Winter Solstice? The winter solstice is the longest night of the year, typically December 21 or 22 in the Northern Hemisphere or June
Clean House, Clear Mind for the New Year
Spend a Few Days Cleaning and Start the Year Off Right! Start the new year fresh by doing some cleaning before the ball drops. Prepare
How to Balance Holiday Disruptions with Your Routine
Holiday Disruptions Can Be Good and Bad Winter holidays and vacation from our normal routines can throw off the schedule of even the most dedicated
The Importance of Saying Thank You
Gratitude and the Impact of Appreciation Gratitude, graciousness, grace, gratefulness: what do these words have in common? They describe a life lived in mindful appreciation
Why Is Hand Washing So Important?
The History Behind Hand Washing Hand washing is a normal part of most of our days, but it has not always been this way. Not
10 Ways to Cut Heating Costs This Winter
Home Improvements and Bill Cutting Tips for Winter Savings Whether you are trying to make changes at home to better insulate, or want to avoid