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Articles

  • Mental Health Awareness: Time Out for Self Care

    Taking Breaks and Days Off for Mental Health Care In recognition of mental health awareness month, we have compiled some ways to take true mental health breaks from work as well as activities for mental health days. It is imperative to not only take care of your physical health but…

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  • Bring Nature Indoors: Fall Crafts for Kids

    Think back to the arts and crafts of years ago, before there were computers, tablets, and fancy crafting kids. Help your children find that nostalgic way of life by bringing items in from outside and creating fun crafts using natural inspiration. Sometimes the best memories are made doing simple activities,…

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  • The Gut Feeling Is Real!

    Recognizing and Listening to Intuition How often do we not listen to our “gut” when it signals to us that the energy in a room or situation is negative? How many times have you sensed that you should stay home, or that a person was untrustworthy, and then been proven…

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  • Positive Affirmations: Fight For Your Mindset

    In a world of constant negative inundation by the news and media outlets, it is often difficult to keep a positive mindset. Creating practices that will remind you to stay focused on the positive and to move forward with positive intention is critical in success.  We cannot let the negativity…

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  • Be Prepared: Healthy Eating is Easy!

    Healthy Living is Easier if You Plan Ahead Modern times quite often call for missed meals, eating on the go, and snacking just to stay energized. Unfortunately, many prepared snacks are high in refined carbs, sugars, and unhealthy additives or preservatives. Eliminating processed foods or unhealthy snacks is a big…

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  • Fall Fitness: Take Your Workouts Outside

    Get outside during Autumn months and enjoy some much needed fresh air. The cooler temperatures allow for more outdoor activities which means you can change up your fitness routine and incorporate different locations, instead of treadmills and gym wals. Making changes in your routine, in or out of the gym,…

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  • Live a Life of Growth and Fulfillment

    When people think of self improvement, they may not realize the lasting and grand effects that it has on their life. It may seem like a task best saved for those motivational speakers. But that is not the case. A life of improvement, development, growth and evolution is one that…

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  • Family History is Key to Your Health

    Family health history, genetic predisposition, and mental health concerns are important in understanding our own mental and physical health. Although most of our health is under our control, with healthy living, diet, and exercise, there are some things out of our control. Knowing about the health issues that come before…

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  • 10 Fall Fun Ideas for Your Family

    Let the Changing Weather Be Your Guide There is so much to do as the weather changes, summer break comes to an end, and school begins again. The new school year is a fresh start for kids and a chance for a new routine and new traditions. Carve out some…

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  • Fall Fitness: Take Your Workouts Outside

    Fall Fitness: Take Your Workouts Outside Get outside during Autumn months and enjoy some much needed fresh air. The cooler temperatures allow for more outdoor activities which means you can change up your fitness routine and incorporate different locations, instead of treadmills and gym wals. Making changes in your routine,…

    Read more